Walton-le-dale Arts College & High School
Learning For Life High School Walton-le-dale Preston Lancashire
WLD High School Lancashire

Sports & Leisure At
Walton-Le-Dale Arts College & High School

Sports & Leisure Facilities walton-Le-Dale Preston

Ruth's 2009 Get Fit Classes

ADULTS & CHILDREN AGED 14+
BEGINNERS WELCOME!

Classes Start 5th January 2009

MONDAYS

   

Body Blast (Aerobics)

6.00pm to 7.00pm

Walton-le-dale High School

Body Blast (Aerobics)

7.15pm to 8.15pm

Lostock Hall High School

Yoga & Pilates Combo

8.15pm to 9.15pm

Lostock Hall High School

     

TUESDAYS

   

Yoga & Pilates Combo

6.15pm to 7.15pm

Brownedge St Mary's Junior School

Body Blast (Aerobics)

7.15pm to 8.15pm

Brownedge St Mary's Junior School

     

WEDNESDAYS

   

Body Blast (Aerobics)

6.00pm to 7.00pm

Walton-le-dale High School

Body Tone & Fat Attack

7.00pm to 8.00pm

Walton-le-dale High School

     

PRICES

   

Pay As You Go

£3.50

Pay for 10 Classes in advance

£30 (£3 per class)

     

CONTACT INFORMATION

   

getfit1@hotmail.co.uk

   

Mobile: 07843561562

   
     

Body Blast

An easy to follow Aerobics class!
It's time to work out your hearts and most of all the important parts - LEGS, BUMS & TUMS!

Yoga & Pilates Combo

A fitness class combining Yoga and Pilates to music
Helps increase flexibility, posture and core stability while calming your mind and body

Body Tone & Fat Attack

Complete mix class to work all parts of the body
Low impact simple aerobic warm up
A peachy bum workout designed to firm and tone your bum
Drop dead gorgeous legs workout for legs and thighs
Tummy tone - learn how to tone your stomach without neck pain
Box a tone - get your arms moving to music and tone your arms


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